stronger in body. stronger in life.
evidence-based personal training and health coaching for women who want to feel strong, confident and healthy through mid-life and beyond!
Choose your Coaching Experience
A hands on approach to feeling and getting stronger, feel more energetic, and move with less pain! One to one in person personalized training with me gives you the structure, science, and coaching to build durable strength that supports your life, not just gym numbers.
Personalized holistic health coaching for women READY to build healthier habits, improve nutrition, co-create a fitness and wellness plan designed to help you feel your best. With compassionate bi-weekly support sessions, we’ll create lasting routines that FIT your lifestyle. Think of me as your accountability coach walking with you on your health and fitness journey!
Our online asynchronous 4 week fitness plans are geared for the busy, midlife women who prefer a less hands on approach. Programs are designed monthly with strength, mobility, and lifestyle coaching to support energy, confidence, and hormonal balance.
Created by me, a coach with experience in midlife physiology, programs are evidence-informed, adjustable for all fitness levels, and delivered through easy-to-follow video lessons via the Everfit app.
*Option to combine a 4 week take home plan with your in person sessions to stay on track in and out of the gym!